4.5 from 30 votes
Banana Pancakes
Easy healthy banana pancakes filled with sweet bananas. These banana egg pancake are full of nutrition and the recipe is great for breakfast every morning!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 pieces
Calories: 269 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Pancake Mix:
- 1 1/2 cups all-purpose flour
- 2 large eggs
- 1 cup milk or water
- 1/4 cup sugar
Banana Filling:
- 3 tablespoons butter room temperature
- 6 bananas (6 oz./170 g) each, peeled and sliced
Other Ingredients:
- unsalted butter for greasing
- berries of your choice for topping
- maple syrup
Instructions
- Sift the all-purpose flour into a bowl and add the eggs, milk (or water), and sugar. Whisk to combine until smooth. Set aside.
- Heat butter in a pan, then add the bananas. Cook over medium heat until the bananas start to soften and brown, about 1 minute. Be careful not to overcook the bananas. Remove from the pan and set aside.
- Grease a 12-inch (30 cm) nonstick frying pan with a little butter over medium heat. Pour 1/6 of the batter into the pan and swirl it to coat the entire surface.
- Cook until the bottom is golden, about 1 minute. Loosen the edges and flip the pancake over. Cook the other side for another minute, or until golden.
- Transfer each pancake to a serving platter. Fill the bottom half of the pancake with one portion of the banana filling, then fold the pancake over to close it.
- Top the banana pancakes with some berries, then drizzle maple syrup over them before serving.
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Nutrition Information
Serving
1g
Calories
269kcal
(13%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
82mg
(27%)
Sodium
85mg
(4%)
Potassium
221mg
(6%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
350IU
(7%)
Vitamin C
2mg
(2%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1g | |
| Calories | 269kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 85mg | 4% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.