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Banana Peanut Butter Oat Muffins Recipe

Banana peanut butter oat muffins are made without flour or oil. They're healthy, delicious, and simple to make by mixing in a food processor, or blender.

Prep Time
7 mins
Cook Time
7 mins
Total Time
23 mins
Servings: 12 muffins
Calories: 158 kcal
Course: Breakfast , Bread , Brunch
Cuisine: American

Ingredients

  • 2 ripe bananas
  • 2 large eggs
  • 2 cups rolled oats
  • ¾ cup plain fat free Greek yogurt
  • ½ cup granulated sugar
  • 1/3 cup peanut butter
  • 1 tsp. vanilla extract
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • ¼ tsp. salt

Instructions

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  1. Preheat oven to 400 degrees F. Spray a muffin tin with cooking spray or line with muffin liners.
  2. Add all of the ingredients to a blender or food processor. Blend, or process, for about 1 minute, scraping down the sides of the processor as necessary. Batter will be somewhat smooth (some of the oats will break down and some will still be in small flakes).
  3. Pour the batter into the muffin tin, filling each cup about ¾ full.
  4. Bake for 16-17 minutes.
  5. Let the muffins cool in the muffin tin for 10 minutes. Transfer muffins to a wire rack to cool completely.

Nutrition Information

Serving 1muffin Calories 158kcal (8%) Carbohydrates 23.2g (8%) Protein 6.2g (12%) Fat 5.3g (8%) Saturated Fat 1.2g (6%) Fiber 2.3g (9%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 158

% Daily Value*

Serving 1muffin
Calories 158kcal 8%
Carbohydrates 23.2g 8%
Protein 6.2g 12%
Fat 5.3g 8%
Saturated Fat 1.2g 6%
Fiber 2.3g 9%

* Percent Daily Values are based on a 2,000 calorie diet.