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Banana Peanut Butter Roll Ups
These only require 3 ingredients that you most likely have on hand and make a great addition to school lunch or after school snack.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
230 kcal
Course:
Snacks, Lunch
Cuisine:
American
Ingredients
- 2 banana peeled
- 1/4 cup peanut butter you could also use almond or sunflower butter, divided
- 2 tortillas
Instructions
- Place one tortilla on a flat surface and spread 2 tbsp of peanut butter on the tortilla to evenly coat.
- Place one banana near the edge of the tortilla and roll it up.
- Slice into 1/2 inch rounds and serve.
Cup of Yum
Notes
- *If your tortilla bread is stiff, you can put it in the microwave in between two pieces of moist paper towel and heat for 15-20 seconds or until softened.
- *If your tortilla bread is stiff, you can put it in the microwave in between two pieces of moist paper towel and heat for 15-20 seconds or until softened.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
10g
(15%)
Sodium
220mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Sodium | 220mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.