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Banana Protein Pancakes

Fuel your body with these delicious and nutritious banana protein pancakes! Made with a blend of oats, protein powder, and bananas, these pancakes are packed with protein and complex carbohydrates for lasting energy. Enjoy them for breakfast, lunch, or dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 5 pancakes
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ripe banana
  • 2 large eggs
  • ¼ cup protein powder vanilla or unflavored
  • ¼ cup almond flour or oat flour
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • pinch salt
  • butter for greasing the pan
  • Toppings of choice fresh fruit, nuts, nut butter, maple syrup

Instructions

    Cup of Yum
  1. First, in a mixing bowl, mash the ripe banana with a fork until it becomes a smooth paste.
  2. Add the eggs to the bowl with the mashed banana. Whisk together until well combined.
  3. Add the protein powder, almond flour (or oat flour), baking powder, cinnamon, and salt to the bowl. Stir until all the ingredients are thoroughly mixed and a smooth batter forms. If the batter seems too thick, you can add a splash of milk (dairy or non-dairy) to adjust the consistency.
  4. Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.
  5. Pour approximately ¼ cup of the pancake batter onto the hot skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape, if needed.
  6. Cook the pancakes for about 2 to 3 minutes, or until small bubbles form on the surface. Flip the pancakes and cook for an additional 1 to 2 minutes, or until cooked through and lightly golden.
  7. Remove the pancakes from the skillet and repeat the process with the remaining batter, greasing the skillet as needed.
  8. Finally, serve the banana protein pancakes warm! Top them with your favorite toppings such as fresh fruit, nuts, nut butter, or a drizzle of maple syrup.

Notes

  • Nutrition Facts
  • Nutrition Facts Banana Protein Pancakes Amount Per Serving Calories 125 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 1g6%Trans Fat 0.01gPolyunsaturated Fat 0.4gMonounsaturated Fat 1gCholesterol 93mg31%Sodium 95mg4%Potassium 157mg4%Carbohydrates 9g3%Fiber 2g8%Sugar 4g4%Protein 10g20% Vitamin A 156IU3%Vitamin C 3mg4%Calcium 82mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 125
  • Calories from Fat 54
  • % Daily Value*
  • Fat 6g
  • 9%
  • Saturated Fat 1g
  • 6%
  • Trans Fat 0.01g
  • Polyunsaturated Fat 0.4g
  • Monounsaturated Fat 1g
  • Cholesterol 93mg
  • 31%
  • Sodium 95mg
  • 4%
  • Potassium 157mg
  • 4%
  • Carbohydrates 9g
  • 3%
  • Fiber 2g
  • 8%
  • Sugar 4g
  • 4%
  • Protein 10g
  • 20%
  • Vitamin A 156IU
  • 3%
  • Vitamin C 3mg
  • 4%
  • Calcium 82mg
  • 8%
  • Iron 1mg
  • 6%
  • Use a ripe banana.
  • We love the Prime Powder due to the real food ingredients.
  • Use enough butter or nonstick spray to prevent sticking.
  • Flip the pancakes once small bubbles have formed.
  • Store any leftovers in the fridge for up to 3 days.
  • To reheat, place them on a griddle or skillet over low heat.  Heat until warm.
  • Freeze for up to 2 months if needed.
  • The nutrition facts are for 1 pancake.