Banana Protein Pancakes
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Banana Protein Pancakes
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Fuel your body with these delicious and nutritious banana protein pancakes! Made with a blend of oats, protein powder, and bananas, these pancakes are packed with protein and complex carbohydrates for lasting energy. Enjoy them for breakfast, lunch, or dinner!
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Ingredients
- 1 ripe banana
- 2 large eggs
- ¼ cup protein powder vanilla or unflavored
- ¼ cup almond flour or oat flour
- ½ tsp baking powder
- ½ tsp cinnamon
- pinch salt
- butter for greasing the pan
- Toppings of choice fresh fruit, nuts, nut butter, maple syrup
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Instructions
- First, in a mixing bowl, mash the ripe banana with a fork until it becomes a smooth paste.
- Add the eggs to the bowl with the mashed banana. Whisk together until well combined.
- Add the protein powder, almond flour (or oat flour), baking powder, cinnamon, and salt to the bowl. Stir until all the ingredients are thoroughly mixed and a smooth batter forms. If the batter seems too thick, you can add a splash of milk (dairy or non-dairy) to adjust the consistency.
- Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Pour approximately ¼ cup of the pancake batter onto the hot skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape, if needed.
- Cook the pancakes for about 2 to 3 minutes, or until small bubbles form on the surface. Flip the pancakes and cook for an additional 1 to 2 minutes, or until cooked through and lightly golden.
- Remove the pancakes from the skillet and repeat the process with the remaining batter, greasing the skillet as needed.
- Finally, serve the banana protein pancakes warm! Top them with your favorite toppings such as fresh fruit, nuts, nut butter, or a drizzle of maple syrup.
Notes
- Nutrition Facts
- Nutrition Facts Banana Protein Pancakes Amount Per Serving Calories 125 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 1g6%Trans Fat 0.01gPolyunsaturated Fat 0.4gMonounsaturated Fat 1gCholesterol 93mg31%Sodium 95mg4%Potassium 157mg4%Carbohydrates 9g3%Fiber 2g8%Sugar 4g4%Protein 10g20% Vitamin A 156IU3%Vitamin C 3mg4%Calcium 82mg8%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 125
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 1g
- 6%
- Trans Fat 0.01g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 1g
- Cholesterol 93mg
- 31%
- Sodium 95mg
- 4%
- Potassium 157mg
- 4%
- Carbohydrates 9g
- 3%
- Fiber 2g
- 8%
- Sugar 4g
- 4%
- Protein 10g
- 20%
- Vitamin A 156IU
- 3%
- Vitamin C 3mg
- 4%
- Calcium 82mg
- 8%
- Iron 1mg
- 6%
- Use a ripe banana.
- We love the Prime Powder due to the real food ingredients.
- Use enough butter or nonstick spray to prevent sticking.
- Flip the pancakes once small bubbles have formed.
- Store any leftovers in the fridge for up to 3 days.
- To reheat, place them on a griddle or skillet over low heat. Heat until warm.
- Freeze for up to 2 months if needed.
- The nutrition facts are for 1 pancake.
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