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Banana Protein Pancakes
These delicious, gluten-free banana protein pancakes are just what you need to start your day! Naturally sweetened with bananas and packed with protein, you'll love these protein powder banana pancakes for breakfast or brunch! They're so easy to make within minutes with only 5 ingredients, PLUS they're perfect for families!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 Servings
Calories: 182 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 Scoop whey protein vanilla flavor
- 1 very ripe banana mashed
- 2 eggs
- ¼ Teaspoon baking powder
- 1 Teaspoon coconut oil
Toppings
- sugar-free maple syrup
- Sliced bananas and strawberries
- Cool Whip Optional
Instructions
- Separate the egg yolks from whites, placing them in different bowls.
- Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
- Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
- Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
- Heat the coconut oil on a skillet over medium heat.
- Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
- Repeat the process with remaining batter. Serve immediately.
Cup of Yum
Notes
- Nutrition facts values are just an estimate using a nutrition fact calculator. The values do not include the toppings used for this recipe. It's just for the pancakes.
- Store the leftovers in an airtight container in the refrigerator for up to five days. Reheat them in the microwave whenever you're ready to enjoy them again.
- Use whole wheat or oat flour in place of the protein powder if you do not have access to protein powder.
- Top the pancakes with whipped cream, maple syrup, fresh bananas, or strawberries.
- You can add blueberries to the pancakes, too, to really elevate them!
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
166mg
(55%)
Sodium
101mg
(4%)
Potassium
464mg
(13%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
565IU
(11%)
Vitamin C
8.6mg
(10%)
Calcium
109mg
(11%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 166mg | 55% |
| Sodium | 101mg | 4% |
| Potassium | 464mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 109mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.