Banana Protein Pancakes

User Reviews

4.5

123 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2 Servings

  • Calories

    182 kcal

  • Course

    Breakfast

  • Cuisine

    American

Banana Protein Pancakes

These delicious, gluten-free banana protein pancakes are just what you need to start your day! Naturally sweetened with bananas and packed with protein, you'll love these protein powder banana pancakes for breakfast or brunch! They're so easy to make within minutes with only 5 ingredients, PLUS they're perfect for families!

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Ingredients

Servings
  • 1 Scoop whey protein vanilla flavor
  • 1 very ripe banana mashed
  • 2 eggs
  • ¼ Teaspoon baking powder
  • 1 Teaspoon coconut oil

Toppings

  • sugar-free maple syrup
  • Sliced bananas and strawberries
  • Cool Whip Optional
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Instructions

  1. Separate the egg yolks from whites, placing them in different bowls.
  2. Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
  3. Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
  4. Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
  5. Heat the coconut oil on a skillet over medium heat.
  6. Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
  7. Repeat the process with remaining batter. Serve immediately.

Notes

  • Nutrition facts values are just an estimate using a nutrition fact calculator. The values do not include the toppings used for this recipe. It's just for the pancakes.
  • Store the leftovers in an airtight container in the refrigerator for up to five days. Reheat them in the microwave whenever you're ready to enjoy them again.
  • Use whole wheat or oat flour in place of the protein powder if you do not have access to protein powder.
  • Top the pancakes with whipped cream, maple syrup, fresh bananas, or strawberries.
  • You can add blueberries to the pancakes, too, to really elevate them!

Nutrition Information

Show Details
Calories 182kcal (9%) Carbohydrates 16g (5%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 166mg (55%) Sodium 101mg (4%) Potassium 464mg (13%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 565IU (11%) Vitamin C 8.6mg (10%) Calcium 109mg (11%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 182 kcal

% Daily Value*

Calories 182kcal 9%
Carbohydrates 16g 5%
Protein 11g 22%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 166mg 55%
Sodium 101mg 4%
Potassium 464mg 10%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 565IU 11%
Vitamin C 8.6mg 10%
Calcium 109mg 11%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.5

123 reviews
Excellent

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