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5.0 from 6 votes

Banana Protein Waffles

These gluten-free banana protein waffles are flavour-filled, naturally sweetened, and contain 8 grams of protein for just one small waffle.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 Waffles
Calories: 148 kcal
Course: Breakfast , Snacks
Cuisine: International

Ingredients

  • 1 cup mashed banana approx. 3 large bananas
  • ⅓ cup + 1 tablespoon soy milk or non-dairy milk of choice
  • 100 grams blanched almond flour approx. 1 cup
  • 100 grams peanut butter powder approx. 1 cup
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon

Instructions

    Cup of Yum
  1. Preheat your waffle iron over medium heat and grease if needed.
  2. Mash your bananas completely and combine them with the milk in a medium mixing bowl. Then add the dry ingredients and stir until well combined.
  3. Scoop the waffle batter onto your preheated waffle iron and cook according to the manufacturer's directions for your brand of waffle iron. Mine took 3-4 minutes per batch. To check on the waffles, lift the lid slowly and gently to ensure they aren't sticking. If the waffles are sticking, they aren't ready, so continue cooking for another minute or so before checking again.
  4. Serve your banana protein waffles with any of your favourite toppings.

Notes

  •  
  • Keep leftovers in the fridge for 3-4 days or frozen for up to 3 months.
  • Weigh your flour and powder for the best results. If scooping from a bag, you may end up with too much and need more liquid to get the batter the right consistency.
  • If you don’t have a kitchen scale, spoon the flour into your measuring cup and use a knife to scrape off the excess.
  • Use very ripe bananas that are spotted brown for the best flavour.
  • Make sure your waffle maker is HOT before adding the waffle batter to it, to prevent sticking.
  • Do not lift the lid too soon or your waffles will break and lift the lid slowly and carefully to check for sticking.
  • Subsequent batches of waffles cook a little faster than the first batch so watch closely.

Nutrition Information

Calories 148cal (7%) Carbohydrates 15g (5%) Protein 8g (16%) Fat 8g (12%) Sodium 209mg (9%) Potassium 116mg (3%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 109IU (2%) Vitamin C 3mg (3%) Calcium 113mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Waffles

Amount Per Serving

Calories 148

% Daily Value*

Calories 148cal 7%
Carbohydrates 15g 5%
Protein 8g 16%
Fat 8g 12%
Sodium 209mg 9%
Potassium 116mg 2%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 109IU 2%
Vitamin C 3mg 3%
Calcium 113mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.