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Banana Pudding Smoothie Bowl with Chia Seeds

You only need three ingredients for this dairy-free Banana Pudding Smoothie Bowl with Chia Seeds recipe! Sweet french vanilla, creamy smooth banana, and a thick pudding consistency- a delicious vegan breakfast or dessert.

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 248 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ripe bananas
  • 1/2 cup French Vanilla Coconut Milk Creamer such as So Delicious Dairy-Free
  • 1/4 cup chia seeds
  • sliced bananas, extra chia seeds, french vanilla granola for topping, optional

Instructions

    Cup of Yum
  1. Blend together 2 ripe bananas and creamer (1/2 cup) until smooth.
  2. Transfer to a bowl or container and stir in chia seeds (1/4 cup).
  3. Refrigerate overnight or for at least two hours.
  4. Top with sliced bananas, chia seeds, and french vanilla granola and serve.

Notes

  • If you don't have a blender, you can use a food processor or an electric mixer on high speed in a large bowl.
  • The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.

Nutrition Information

Calories 248kcal (12%) Carbohydrates 40g (13%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 509mg (15%) Fiber 10g (40%) Sugar 18g (36%) Vitamin A 76IU (2%) Vitamin C 10mg (11%) Calcium 140mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 248

% Daily Value*

Calories 248kcal 12%
Carbohydrates 40g 13%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 509mg 11%
Fiber 10g 40%
Sugar 18g 36%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Calcium 140mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.