Banana Pudding Smoothie Bowl with Chia Seeds
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5.0
3 reviews
Excellent
Banana Pudding Smoothie Bowl with Chia Seeds
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You only need three ingredients for this dairy-free Banana Pudding Smoothie Bowl with Chia Seeds recipe! Sweet french vanilla, creamy smooth banana, and a thick pudding consistency- a delicious vegan breakfast or dessert.
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Ingredients
- 2 ripe bananas
- 1/2 cup French Vanilla Coconut Milk Creamer such as So Delicious Dairy-Free
- 1/4 cup chia seeds
- sliced bananas, extra chia seeds, french vanilla granola for topping, optional
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Instructions
- Blend together 2 ripe bananas and creamer (1/2 cup) until smooth.
- Transfer to a bowl or container and stir in chia seeds (1/4 cup).
- Refrigerate overnight or for at least two hours.
- Top with sliced bananas, chia seeds, and french vanilla granola and serve.
Equipments used:
Notes
- If you don't have a blender, you can use a food processor or an electric mixer on high speed in a large bowl.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
40g
(13%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
509mg
(15%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 509mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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