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Banana Snack Muffins for Baby (Paleo, No Added Sugar)

A moist, grain-free banana muffin that is perfect for snacking-- particularly as a finger food for babies and toddlers.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6
Calories: 66 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 large bananas (roughly 1 cup mashed)
  • 1 egg
  • 1/4 cup coconut flour
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda

Instructions

    Cup of Yum
  1. Preheat the oven to 350F and line a standard muffin tin with 6 baking cups. (In my experience, these silicone cups work best.) In a medium mixing bowl, mash the bananas with a fork until they resemble a relatively smooth puree. Stir in the egg, then add the coconut flour, cinnamon, and baking soda. Mix well, until a thick and uniform batter is created.
  2. Spoon the batter into the prepared baking cups, then bake at 350F for 25-30 minutes, until the centers are firm. Allow to cool completely before serving. Store in a sealed container in the fridge for up to one week, or in the freezer for up to two months.

Notes

  • These muffins stuck pretty badly when baked in parchment baking cups. That doesn't happen when you use silicone baking cups! Since parchment paper is lined with silicone anyway, I've preferred to use the reusable silicone version for my most of my baking needs lately.

Nutrition Information

Calories 66kcal (3%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 1g (2%) Cholesterol 27mg (9%) Sodium 66mg (3%) Potassium 150mg (4%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 65IU (1%) Vitamin C 3.4mg (4%) Calcium 6mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 66

% Daily Value*

Calories 66kcal 3%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 1g 2%
Cholesterol 27mg 9%
Sodium 66mg 3%
Potassium 150mg 3%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 65IU 1%
Vitamin C 3.4mg 4%
Calcium 6mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.