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Banana Split Fluff Salad
This Banana Split Fluff Salad is a thick, crunchy, and creamy dessert dip filled with all the flavors of a classic banana split, like banana, strawberry, and pineapple. Enjoy with pretzels, graham crackers, or Nilla wafers.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 people
Calories: 162 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 .4 ounces box banana cream instant pudding
- 1 ounces can pineapple crushed with juice
- 1 ounces jar Maraschino cherries without stems, drained and halved
- 1 cup strawberries diced fresh
- 1 cup marshmallows miniature
- ½ cup pecans chopped or walnuts
- ½ cup chocolate chips miniature
- 2 bananas halved and sliced
- 1 ounces container whipped topping frozen, thawed
Instructions
- In a large bowl, mix the instant pudding with the crushed pineapple until blended.
- To the bowl, add the cherries, strawberries, marshmallows, nuts, chocolate chips, and bananas. Stir until well blended.
- Fold in half of the whipped topping until evenly mixed. Then add the remaining whip topping, folding until combined.
- Refrigerate for at least 2 hours.
- Serve garnished with additional nuts, chocolate chips, and cherries if desired.
Cup of Yum
Notes
- This fluff is best if served within 4 to 6 hours as the bananas will brown and soften. Despite the softening of the fruit, this fluff remains edible if covered and refrigerated for up to 3 days.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
17mg
(1%)
Potassium
159mg
(5%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
50IU
(1%)
Vitamin C
13mg
(14%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 17mg | 1% |
| Potassium | 159mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.