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5.0 from 3 votes

Banana Strawberry Oatmeal Muffins

Breakfast muffins made with yogurt, oatmeal, whole wheat flour, and fruit. Adapted from Banana Yogurt Oatmeal Muffins.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 172 kcal
Course: Dessert , Breakfast , Baked Goods
Cuisine: American

Ingredients

  • 1 cup whole wheat pastry flour
  • ¾ cup brown sugar
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 cup old fashioned oats
  • 1 6 oz container plain non-fat Greek yogurt
  • 1 cup ripe banana mashed
  • ¼ cup canola oil
  • 1 egg
  • ½ cup strawberries frozen or fresh, chopped

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Spray a muffin pan with cooking spray or fill with paper liners.
  2. In a large bowl, whisk together flour, brown sugar, baking powder, and baking soda.
  3. In a medium bowl, stir together oats and yogurt until well-combined. Stir in banana, oil, and egg.
  4. Pour wet mixture into the flour mixture. Stir until moistened—do not over-mix! Fold in strawberries.
  5. Divide mixture evenly into muffin cups. Bake for 17–20 minutes or until toothpick inserted into the center of a muffin comes out clean.

Nutrition Information

Serving 1muffin Calories 172kcal (9%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 14mg (5%) Sodium 91mg (4%) Potassium 138mg (4%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 29IU (1%) Vitamin C 5mg (6%) Calcium 42mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 172

% Daily Value*

Serving 1muffin
Calories 172kcal 9%
Carbohydrates 29g 10%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 14mg 5%
Sodium 91mg 4%
Potassium 138mg 3%
Fiber 2g 8%
Sugar 15g 30%
Vitamin A 29IU 1%
Vitamin C 5mg 6%
Calcium 42mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.