5 from 36 votes
Banana Strawberry Shake Recipe
This Banana Strawberry Shake blends frozen banana, fresh strawberries, milk, and vanilla ice cream into a smooth, creamy drink. The combination creates a thick texture that can be adjusted by adding more milk for thinning or more banana and ice cream for thickness. The fresh strawberries add a natural fruity sweetness, balanced by the richness of the ice cream and milk.
Prep Time
5 mins
Servings:
1
Calories:
297 kcal
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
- ½ cup milk
- ½ cups vanilla ice cream 1 scoops
- ½ banana frozen
- ¾ cups strawberry fresh
Instructions
- Wash and hull the berries.
- Add the ingredients to the blender: milk, ice cream, banana, and berries.
- Blend until smooth and creamy.
- Add more milk if the shake is too thick and more ice cream or banana if the shake is too thin.
Cup of Yum
Notes
- Taste the strawberries beforehand to decide if extra sugar is needed to balance tartness.
- Use about 1/2 cup per scoop of ice cream for correct proportions.
- Adjust the shake thickness by adding milk if it's too thick or more ice cream/banana if too thin.
- A high-speed blender helps achieve smoother texture efficiently.
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
44mg
(15%)
Sodium
101mg
(4%)
Potassium
691mg
(15%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
526IU
(11%)
Vitamin C
69mg
(77%)
Calcium
255mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 101mg | 4% |
| Potassium | 691mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 69mg | 77% |
| Calcium | 255mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.