Banana Strawberry Shake Recipe
User Reviews
5
Banana Strawberry Shake Recipe
Description
The Banana Strawberry Shake Recipe combines half a frozen banana, fresh strawberries, milk, and vanilla ice cream to create a refreshing, creamy beverage. Using frozen banana adds coldness and thickness without diluting flavor. Fresh strawberries bring a bright, fresh fruit taste. The milk and ice cream create a silky smooth base that blends all ingredients harmoniously. You can adjust the shake's thickness by adding milk for a looser consistency or more banana and ice cream for a richer texture. A high-speed blender will help achieve a smooth and creamy shake. Serve it chilled as a snack or light dessert during warmer days or anytime you want a fruity indulgence.
Ingredients
- ½ cup milk
- ½ cups vanilla ice cream 1 scoops
- ½ banana frozen
- ¾ cups strawberry fresh
Instructions
- Wash and hull the berries.
- Add the ingredients to the blender: milk, ice cream, banana, and berries.
- Blend until smooth and creamy.
- Add more milk if the shake is too thick and more ice cream or banana if the shake is too thin.
Notes
- Taste the strawberries beforehand to decide if extra sugar is needed to balance tartness.
- Use about 1/2 cup per scoop of ice cream for correct proportions.
- Adjust the shake thickness by adding milk if it's too thick or more ice cream/banana if too thin.
- A high-speed blender helps achieve smoother texture efficiently.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 44mg | 15% |
| Sodium | 101mg | 4% |
| Potassium | 691mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 32g | 64% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 69mg | 77% |
| Calcium | 255mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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