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Banana Sushi Roll Ups
These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings!
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
451 kcal
Course:
Snacks, Lunch
Cuisine:
American
Ingredients
- 1 large banana
- 2 Tablespoons nut butter or seed butter of choice
- 1 whole wheat tortilla or regular tortilla
- honey chia seeds, shredded coconut, or mini chocolate chips, optional toppings
Instructions
- Peel the banana and set it aside.
- Lay the tortilla flat on a clean surface. Spread the nut butter evenly over the tortilla, covering the entire surface
- Place the banana on one edge of the tortilla.
- Roll the tortilla tightly around the banana, ensuring the nut butter helps to seal the tortilla as you roll.
- Use a sharp knife to cut the rolled tortilla and banana into 1-inch thick slices, resembling sushi rolls.
- Arrange the banana sushi pieces on a plate or pack for lunch.
- If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
Cup of Yum
Notes
- If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.
- If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.
Nutrition Information
Serving
1 with peanut butter
Calories
451kcal
(23%)
Carbohydrates
60g
(20%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Sodium
391mg
(16%)
Potassium
491mg
(10%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 451
% Daily Value*
| Serving | 1 with peanut butter | |
| Calories | 451kcal | 23% |
| Carbohydrates | 60g | 20% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 391mg | 16% |
| Potassium | 491mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.