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Banana Sushi Roll Ups

These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings!

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 451 kcal
Course: Snacks , Lunch
Cuisine: American

Ingredients

  • 1 large banana
  • 2 Tablespoons nut butter or seed butter of choice
  • 1 whole wheat or regular tortilla
  • Optional toppings: honey chia seeds, shredded coconut, or mini chocolate chips

Instructions

    Cup of Yum
  1. Peel the banana and set it aside.
  2. Lay the tortilla flat on a clean surface. Spread the nut butter evenly over the tortilla, covering the entire surface
  3. Place the banana on one edge of the tortilla.
  4. Roll the tortilla tightly around the banana, ensuring the nut butter helps to seal the tortilla as you roll.
  5. Use a sharp knife to cut the rolled tortilla and banana into 1-inch thick slices, resembling sushi rolls.
  6. Arrange the banana sushi pieces on a plate or pack for lunch.
  7. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.

Notes

  • If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.
  • If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.

Nutrition Information

Serving 1 with peanut butter Calories 451kcal (23%) Carbohydrates 60g (20%) Protein 13g (26%) Fat 21g (32%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 8g Sodium 391mg (16%) Potassium 491mg (14%) Fiber 9g (36%) Sugar 21g (42%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 451

% Daily Value*

Serving 1 with peanut butter
Calories 451kcal 23%
Carbohydrates 60g 20%
Protein 13g 26%
Fat 21g 32%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 8g 40%
Sodium 391mg 16%
Potassium 491mg 10%
Fiber 9g 36%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.