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Banana Whey Protein Pancakes
Banana Buckwheat Protein Pancakes are naturally gluten free and 100% whole grain.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 234 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 2 ripe bananas (peeled)
- ½ cup Bob’s Red Mill Whey Protein Powder
- ½ cup Bob’s Red Mill Organic Creamy Buckwheat Hot Cereal
- ½ teaspoon cinnamon
- ¼ teaspoon baking powder
- fresh berries and pure maple syrup to serve – optional
Instructions
- Place all ingredients in a high-speed blender and puree until batter is smooth.
- Pre-heat griddle or non-stick pan over medium heat and spray with cooking spray.
- Pour batter on to pan, 1/4 cup at a time, and heat until bubbles begin to form – about 1-2 minutes. Flip and brown the other side, cooking for another minute or two.
- Continue with remaining batter.
- Serve with fresh berries and pure maple syrup if you wish.
Cup of Yum
Notes
- serving size is 4 pancakes
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
29.8g
(10%)
Protein
17g
(34%)
Fat
5.4g
(8%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
4.1g
Cholesterol
200mg
(67%)
Sodium
139mg
(6%)
Fiber
3.2g
(13%)
Sugar
7.7g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 29.8g | 10% |
| Protein | 17g | 34% |
| Fat | 5.4g | 8% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 4.1g | 24% |
| Cholesterol | 200mg | 67% |
| Sodium | 139mg | 6% |
| Fiber | 3.2g | 13% |
| Sugar | 7.7g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.