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Bananas Foster Chia Seed Pudding

Vegan chia pudding with caramelized vegan bananas makes for an amazingly delicious treat

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 to 3 Servings
Calories: 237 kcal
Cuisine: American

Ingredients

  • 2 to 3 cups prepared chia seed pudding
Bananas Foster:
  • 2 large ripe bananas
  • 3 tablespoons to 4 unsalted butter
  • 1-½ tablespoons spiced rum syrup see recipe below
Spiced Rum Maple Syrup
  • 2/3 cup pure maple syrup
  • 1/3 cup dark rum
  • ½ teaspoon ground cinnamon
  • Pinch ground nutmeg
  • 1/4 teaspoon sea salt or to taste

Instructions

    Cup of Yum
  1. Prepare the chia seed pudding in advance so that it has time to set up over night.
Prepare the Spiced Rum Maple Syrup:
    Cup of Yum
  1. Add all of the ingredients for the spiced rum maple syrup to a small skillet. Bring to a full boil, then reduce the heat slightly and allow the mixture to simmer, stirring occasionally, until alcohol has cooked off, and syrup is thick, about 2 to 5 minutes. Remove from heat and set aside until ready to use.
Prepare the Bananas Foster:
  1. Heat the butter in a small non-stick skillet over medium heat. Slice the bananas in ¾-inch rounds, and place them on the hot skillet. Cook 1 to 2 minutes, until bananas have begun to soften and are turning brown. Add the spiced rum syrup, flip the bananas carefully (they will be delicate!), and cook an additional 2 to 3 minutes, or until bananas are very soft and caramelized.
Bring it All Together:
  1. Serve heaping bowls of chia seed pudding with caramelized bananas, walnuts, and a drizzle of spiced rum syrup. Save any remaining syrup for your next pancake conquest!

Nutrition Information

Serving 1Serving Calories 237kcal (12%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 9g (14%) Fiber 8g (32%) Sugar 11g (22%)

Nutrition Facts

Serving: 2to 3 Servings

Amount Per Serving

Calories 237

% Daily Value*

Serving 1Serving
Calories 237kcal 12%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 9g 14%
Fiber 8g 32%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.