Bananas Foster Chia Seed Pudding

Name: Bananas Foster Chia Seed Pudding
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 to 3 Servings
Ingredients: 2 to 3 cups prepared chia seed pudding; 2 large ripe bananas; 3 tablespoons to 4 unsalted butter; 1-½ tablespoons spiced rum syrup; 2/3 cup pure maple syrup; 1/3 cup dark rum; ½ teaspoon ground cinnamon; Pinch ground nutmeg; 1/4 teaspoon sea salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
2 to 3 Servings
Calories
237 kcal
Cuisine
American

Bananas Foster Chia Seed Pudding

Tyler Espinosa

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Vegan chia pudding with caramelized vegan bananas makes for an amazingly delicious treat

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Ingredients

Servings

2 to 3 cups prepared chia seed pudding

Bananas Foster:

2 large ripe bananas
3 tablespoons to 4 unsalted butter
1-½ tablespoons spiced rum syrup see recipe below

Spiced Rum Maple Syrup

2/3 cup pure maple syrup
1/3 cup dark rum
½ teaspoon ground cinnamon
Pinch ground nutmeg
1/4 teaspoon sea salt or to taste

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Instructions

Prepare the chia seed pudding in advance so that it has time to set up over night.

Prepare the Spiced Rum Maple Syrup:

Add all of the ingredients for the spiced rum maple syrup to a small skillet. Bring to a full boil, then reduce the heat slightly and allow the mixture to simmer, stirring occasionally, until alcohol has cooked off, and syrup is thick, about 2 to 5 minutes. Remove from heat and set aside until ready to use.

Prepare the Bananas Foster:

Heat the butter in a small non-stick skillet over medium heat. Slice the bananas in ¾-inch rounds, and place them on the hot skillet. Cook 1 to 2 minutes, until bananas have begun to soften and are turning brown. Add the spiced rum syrup, flip the bananas carefully (they will be delicate!), and cook an additional 2 to 3 minutes, or until bananas are very soft and caramelized.

Bring it All Together:

Serve heaping bowls of chia seed pudding with caramelized bananas, walnuts, and a drizzle of spiced rum syrup. Save any remaining syrup for your next pancake conquest!