5.0 from 18 votes
Bananas Foster Ice Cream Sundaes
Bananas caramelized with brown sugar, butter and rum, topped with toasted coconut and macadamia nuts over vanilla ice cream.
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 554 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 banana ripe, but firm, sliced
- 1.5 Tablespoons brown sugar
- 1 1/2 Tablespoons unsalted butter
- 2 Tablespoons rum
- 1 Tablespoon unsweetened coconut toasted
- 1 Tablespoon macadamia nuts Chopped toasted
- 1/2 cup vanilla ice cream
Instructions
- Melt the butter and brown sugar in a saute pan over a medium heat.
- Add the sliced bananas and cook a couple of minutes until everything is carmelized and bubbly.
- Add the rum and cook another minute or two.
- Spoon over vanilla bean ice cream.
- Top with toasted coconut and chopped toasted macadamia nuts
Cup of Yum
Nutrition Information
Serving
1g
Calories
554kcal
(28%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
37g
(57%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
93mg
(31%)
Sodium
80mg
(3%)
Potassium
536mg
(15%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
840IU
(17%)
Vitamin C
6mg
(7%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 1g | |
| Calories | 554kcal | 28% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 37g | 57% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 80mg | 3% |
| Potassium | 536mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.