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Bangers and Mash
Bangers and mash, a classic British dish, is hearty comfort food at its finest! You'll love these fluffy mashed potatoes and flavorful pork sausages all smothered in a caramelized onion gravy. There's a reason why it's an English favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 people
Calories: 567 kcal
Course:
Dinner
Cuisine:
British
Ingredients
- 6 large pork sausage or any sausage of your choice
- 8 large russet potatoes
- 2 teaspoons salt
- 1 teaspoon pepper
- ¼ cup butter
- ½ cup whole milk
- ⅓ cup sour cream
- Onion gravy
Instructions
- Peel and chop your potatoes into 1-2 inch chunks. Boil until completely cooked through and easily mashed.
- While your potatoes are boiling, add your sausage to a medium skillet over medium high heat and cook the sausage thoroughly, be sure to rotate the sausage periodically as it cooks.
- Once the potatoes are ready remove them from the water and add them into a large bowl with your salt, pepper, butter, milk, and sour cream. Using a hand mixer, mash the potatoes and blend all the ingredients together until they come together smoothly.
- Plate your mashed potatoes with a couple sausages on top, and top the whole thing with a generous helping of onion gravy.
- This dish is best enjoyed fresh!
Cup of Yum
Nutrition Information
Calories
567kcal
(28%)
Carbohydrates
57g
(19%)
Protein
17g
(34%)
Fat
31g
(48%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.3g
Cholesterol
82mg
(27%)
Sodium
1600mg
(67%)
Potassium
1467mg
(42%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
358IU
(7%)
Vitamin C
16mg
(18%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 567
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 17g | 34% |
| Fat | 31g | 48% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 82mg | 27% |
| Sodium | 1600mg | 67% |
| Potassium | 1467mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.