0 from 3 votes
Banh Trang Tron
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 20 mins
Servings: 5
Calories: 501 kcal
Course:
Others
Cuisine:
Vietnamese
Ingredients
- 250 grams lean beef
- 1 clove garlic chopped
- 2 red shallot sliced
- 1/2 tbsp oyster sauce
- 1/2 tbsp sugar or honey
- 4 tsp paprika
- 1/2 tsp turmeric powder
- ¼ tsp five spice
- 50 grams dried proteins shredded beef jerky shredded squid, dehydrated field shrimp
- 100 ml cooking oil
- 5 egg hard boiled
- salt to taste
- 3 tbsp green onion chopped
- 5 sheets rice paper cut into strips
- 1 lime
- 2 tbsp Hot chili oil
- sugar
- 1/2 green mango julienned
- 1 tbsp crushed peanuts
- 1 tbsp fried shallots
Instructions
- Cut the beef into thin strips (5mm or smaller) then marinate with shallots, garlic, oyster sauce, honey, paprika powder, turmeric and five spices for 20 minutes.
- Finely chop the dried proteins and set aside.
- Add cooking oil to a wok and fry the beef on high heat for 5 minutes until cooked and crispy. This is prone to becoming charred so be careful, it's okay to take off if they aren't fully crispy.
- Cut the boiled eggs into 8 pieces and place in a large bowl.
- Add salt, green onions to the bowl and mix well.
- Season the rice paper with the juice of 1 lime, sprinkle of sugar, and hot chili oil.
- Mix until all of the rice paper is seasoned well.
- Add the green mango, dried proteins, crushed peanuts, fried shallot to the bowl and toss together.
- Serve the salad in the bowl for sharing or on individual plates.
Cup of Yum
Nutrition Information
Calories
501kcal
(25%)
Carbohydrates
22g
(7%)
Protein
23g
(46%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
8g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
201mg
(67%)
Sodium
465mg
(19%)
Potassium
442mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
631IU
(13%)
Vitamin C
18mg
(20%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 501
% Daily Value*
| Calories | 501kcal | 25% |
| Carbohydrates | 22g | 7% |
| Protein | 23g | 46% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 201mg | 67% |
| Sodium | 465mg | 19% |
| Potassium | 442mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 631IU | 13% |
| Vitamin C | 18mg | 20% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.