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Banoffee Pie Protein Smoothie

A delicious, low calorie banoffee pie smoothie made with a banana, toffee flavor. It's like having dessert for breakfast!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 207 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop, but I have also used Quest Salted Caramel Protein Powder
  • ½ medium banana peeled, sliced, and frozen
  • 1 cup unsweetened almond milk Original or Vanilla flavored
  • ¼ teaspoon caramel extract or caramel flavoring
  • Pinch of salt
  • 1-2 cups ice
  • For topping: ½ of a wholegrain graham cracker crushed**
  • Optional garnish: caramel syrup

Instructions

    Cup of Yum
  1. Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and optional caramel sauce. Serve immediately.

Notes

  • **If you want to keep this recipe REALLY healthy, you can even make your own Whole Wheat Graham Crackers with THIS easy, one-bowl recipe!

Nutrition Information

Calories 207kcal (10%) Carbohydrates 19g (6%) Protein 2g (4%) Fat 3g (5%) Cholesterol 2mg (1%) Sodium 356mg (15%) Potassium 211mg (6%) Fiber 2g (8%) Sugar 7g (14%) Vitamin C 5.1mg (6%) Calcium 300mg (30%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 19g 6%
Protein 2g 4%
Fat 3g 5%
Cholesterol 2mg 1%
Sodium 356mg 15%
Potassium 211mg 4%
Fiber 2g 8%
Sugar 7g 14%
Vitamin C 5.1mg 6%
Calcium 300mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.