Banoffee Pie Protein Smoothie
User Reviews
5.0
3 reviews
Excellent
Banoffee Pie Protein Smoothie
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A delicious, low calorie banoffee pie smoothie made with a banana, toffee flavor. It's like having dessert for breakfast!
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Ingredients
- 1 scoop vanilla protein powder I used Quest Vanilla Milkshake Protein Powder, which has 100 calories per scoop, but I have also used Quest Salted Caramel Protein Powder
- ½ medium banana peeled, sliced, and frozen
- 1 cup unsweetened almond milk Original or Vanilla flavored
- ¼ teaspoon caramel extract or caramel flavoring
- Pinch of salt
- 1-2 cups ice
- For topping: ½ of a wholegrain graham cracker crushed**
- Optional garnish: caramel syrup
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Instructions
- Add first 6 ingredients to blender and combine! Top with graham cracker crumbs and optional caramel sauce. Serve immediately.
Notes
- **If you want to keep this recipe REALLY healthy, you can even make your own Whole Wheat Graham Crackers with THIS easy, one-bowl recipe!
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
3g
(5%)
Cholesterol
2mg
(1%)
Sodium
356mg
(15%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin C
5.1mg
(6%)
Calcium
300mg
(30%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 356mg | 15% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin C | 5.1mg | 6% |
| Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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