5.0 from 3 votes
Bao Bing (Chinese Shaved Ice)
Bao Bing is a Chinese shaved ice dessert. You can pick your favorite toppings to add to a bowl of shaved (or crushed) ice along with coconut milk. This recipe is allergy friendly and fits the Autoimmune Protocol (AIP), Paleo and Vegan diets.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 188 kcal
Course:
Dessert
Cuisine:
Asian , Chinese
Ingredients
For the Dessert
- 2 cups ice shaved (crushed ice is a good substitute)
- 1 can coconut milk 13.5 ounce can
- 1 cup toppings
Toppings Ideas
- strawberries chopped
- lychee chopped
- blackberries
- raspberries
- Mango chopped
- blueberries
- peaches chopped
- nectarines chopped
- AIP Ice Cream
- Coconut Chips or flakes
- bananas sliced
Instructions
- Divide the ice amongst four dessert bowls.
- Add your chosen toppings to the ice.
- Next drizzle equal amounts of the coconut milk over each of the bowls.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
188kcal
(9%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
20g
(31%)
Saturated Fat
18g
(90%)
Sodium
13mg
(1%)
Potassium
210mg
(6%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 1serving | |
| Calories | 188kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 20g | 31% |
| Saturated Fat | 18g | 90% |
| Sodium | 13mg | 1% |
| Potassium | 210mg | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.