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Barbecue Chicken Pizzadilla (Pizza Quesadilla)
Barbecue Chicken Pizzadilla gives you the best of both pizza and quesadilla worlds! Barbecue Chicken pizza flavours smothered with creamy avocado wrapped in a warmed and toasted Quesadilla style wrap.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 342 kcal
Course:
Main Course , Lunch , Dinner
Ingredients
- 2 tablespoons barbecue sauce plus extra for drizzling
- 2 tablespoons pizza flavoured tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon vegetables stock powder suggested: Vegeta
- 2 pinches Salt to season adjust to your tastes
- 5 oz whole skinless chicken breast cut into bite-sized pieces
- ¼ medium red onion thinly sliced
- 2 whole tortilla wraps of choice - I use Sourdough
- ½ large avocado sliced and divided
- 2 tablespoons black pitted olive slices divided
- ¼ cup pineapple chunks halved and divided
- 1 large ripe tomato sliced thinly, divided
- 1 tablespoon freshly chopped basil leaves divided
- 1 tablespoon freshly chopped oregano divided
- ½ cup light mozzarella cheese grated, divided
Instructions
- In a large bowl, combine the 2 tablespoons barbecue sauce and tomato paste with the garlic powder, stock powder and salt. Mix well. Add the chicken pieces and mix again until chicken is evenly coated. Set aside. (Chicken can be marinaded for a couple hours; overnight; or cooked straight away, depending on the depth of flavour you like).
- Preheat a nonstick pan/skillet on medium heat, and spray with a little cooking oil. Fry onion slices until transparent. Add the chicken and fry, stirring once, for a couple of minutes until the underside is golden and slightly crisped. Flip the chicken pieces with a spatula and cook the other side until cooked through.
- Divide all ingredients in half to prepare both wraps. Place onto the side of each wrap: avocado slices, chicken pieces, olives, pineapple chunks, tomato slices, herbs and cheese. Drizzle with a little extra barbecue sauce. Fold empty side of wrap over the cheese to cover, and place onto a separate preheated pan or sandwich press sprayed with a tiny amount of cooking oil. Cook on low-medium heat until wrap is golden. Flip with a spatula and cook the other side until cheese has melted through and wrap is completely cooked.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
63mg
(21%)
Sodium
1.104mg
(0%)
Potassium
1.062mg
(0%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
1.419IU
(0%)
Vitamin C
26mg
(29%)
Calcium
308mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 1.104mg | 0% |
| Potassium | 1.062mg | 0% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 1.419IU | 0% |
| Vitamin C | 26mg | 29% |
| Calcium | 308mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.