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4.9 from 57 votes

Barbecue Pineapple Chicken

My pineapple chicken recipe combines sweet fruit and veggies with savory BBQ. This sticky, spicy dish comes together in just 40 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 336 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 2 lbs boneless skinless chicken breasts chopped
  • 1 cup barbecue sauce of choice divided
  • 1 onion large, sliced
  • 2 bell peppers red and or green, chopped
  • 12 oz pineapple chunks fresh or frozen thawed
  • 1 Jalapeño seeded and diced
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Coat a baking dish with cooking spray, set aside. 
  2. Cut onion in half and slice thin. Cut bell peppers into bite size pieces. Seed and dice the jalapeño. Set aide.
  3. In a bowl add chopped, bite-size chicken pieces and 2/3 cup of the barbecue sauce. Toss to coat, set aside to marinate for 15 minutes.
  4. Arrange sliced onion in baking dish and top with marinated chicken pieces, bell peppers and pineapple. Brush remaining barbecue sauce on top, toss to coat and sprinkle on the diced jalapeño. Season with salt and pepper.
  5. Bake uncovered for 30-35 minutes, or until internal temperature of chicken reads 165°F.
  6. Serve and spoon sauce and juices over chicken.

Nutrition Information

Calories 336kcal (17%) Carbohydrates 32g (11%) Protein 35g (70%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 95mg (32%) Sodium 760mg (32%) Potassium 856mg (24%) Fiber 2g (8%) Sugar 26g (52%) Vitamin A 1400IU (28%) Vitamin C 60.4mg (67%) Calcium 39mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 336

% Daily Value*

Calories 336kcal 17%
Carbohydrates 32g 11%
Protein 35g 70%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 95mg 32%
Sodium 760mg 32%
Potassium 856mg 18%
Fiber 2g 8%
Sugar 26g 52%
Vitamin A 1400IU 28%
Vitamin C 60.4mg 67%
Calcium 39mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.