Barbecue Pineapple Chicken
User Reviews
4.9
57 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
6 servings
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Calories
336 kcal
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Course
Main Course, Dinner
-
Cuisine
American
Barbecue Pineapple Chicken
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My pineapple chicken recipe combines sweet fruit and veggies with savory BBQ. This sticky, spicy dish comes together in just 40 minutes!
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Ingredients
- 2 lbs boneless skinless chicken breasts chopped
- 1 cup barbecue sauce of choice divided
- 1 onion large, sliced
- 2 bell peppers red and or green, chopped
- 12 oz pineapple chunks fresh or frozen thawed
- 1 Jalapeño seeded and diced
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 400°F. Coat a baking dish with cooking spray, set aside.
- Cut onion in half and slice thin. Cut bell peppers into bite size pieces. Seed and dice the jalapeño. Set aide.
- In a bowl add chopped, bite-size chicken pieces and 2/3 cup of the barbecue sauce. Toss to coat, set aside to marinate for 15 minutes.
- Arrange sliced onion in baking dish and top with marinated chicken pieces, bell peppers and pineapple. Brush remaining barbecue sauce on top, toss to coat and sprinkle on the diced jalapeño. Season with salt and pepper.
- Bake uncovered for 30-35 minutes, or until internal temperature of chicken reads 165°F.
- Serve and spoon sauce and juices over chicken.
Nutrition Information
Show Details
Calories
336kcal
(17%)
Carbohydrates
32g
(11%)
Protein
35g
(70%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
95mg
(32%)
Sodium
760mg
(32%)
Potassium
856mg
(24%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
1400IU
(28%)
Vitamin C
60.4mg
(67%)
Calcium
39mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 32g | 11% |
| Protein | 35g | 70% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 760mg | 32% |
| Potassium | 856mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 1400IU | 28% |
| Vitamin C | 60.4mg | 67% |
| Calcium | 39mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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