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5.0 from 3 votes

Barbecued Honey Tofu Skewers

Enjoy these crispy, sweet Barbecued Honey Tofu Skewers at your next summer barbecue! Even the family member who doesn’t love tofu will love this recipe!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 157 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • ¼ cup honey
  • 3 tbsp soy sauce
  • 4 tsp garlic chopped
  • 1 block extra-firm tofu cut into cubes
  • 1 red bell pepper cut into cubes
  • 1 yellow bell pepper cut into cubes
  • 1 zucchini sliced

Instructions

    Cup of Yum
  1. If using bamboo skewers, soak in cold water about 15 minutes before cooking.
  2. In a bowl, combine honey with soy sauce and garlic. Add the tofu, peppers, and zucchini. Stir to coat.
  3. Cover and marinate for 15 minutes in the fridge, ideally for 8 hours.
  4. At the time of cooking, preheat the barbecue to medium-high power.
  5. Drain tofu, peppers, and zucchini. Reserve the marinade.
  6. Alternatingly pierce cubes of tofu, peppers, and zucchini on skewers.
  7. Place the skewers on the hot and oiled barbecue grill. Close the lid and cook for 10 minutes, turning occasionally and brushing with a little marinade.
  8. Serve with rice if desired.

Nutrition Information

Calories 157kcal (8%) Carbohydrates 26g (9%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 824mg (34%) Potassium 458mg (13%) Fiber 2g (8%) Sugar 21g (42%) Vitamin A 1089IU (22%) Vitamin C 102mg (113%) Calcium 53mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 26g 9%
Protein 10g 20%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 824mg 34%
Potassium 458mg 10%
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 1089IU 22%
Vitamin C 102mg 113%
Calcium 53mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.