5 from 14 votes
Barbecued Trout or Kokanee
This recipe prepares barbecued trout or kokanee with a soy sauce soak and toasted sesame oil coating, topped with togarashi seasoning. The fish is cooked slowly over a smoky fire at low heat until the meat flakes easily from the skin, offering a tender texture and infused savory flavor. The marinade and smoking method combine to enhance the natural taste of the fish.
Prep Time
2 hrs
Cook Time
45 mins
Total Time
2 hrs 45 mins
Servings:
4
people
Calories:
246 kcal
Course:
Main Course, Appetizer
Cuisine:
Japanese
Ingredients
- 1 trout filleted or butterflied, large; or kokanee
- 1 cup soy sauce
- 1/4 cup sesame oil toasted
- togarashi to taste
Instructions
- Soak the trout in the soy sauce for 2 hours in the fridge. Remove, pat dry (do not rinse) and then slick up the fish with the sesame oil on both sides. Sprinkle the togarashi on the meat side.
- Barbecue the trout over a smoky fire at about 225°F for about 1 hour. It's done when the meat flakes off the skin easily, so start checking at about 45 minutes. Serve hot or cold.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
44mg
(2%)
Potassium
307mg
(7%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 44mg | 2% |
| Potassium | 307mg | 7% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.