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5.0 from 21 votes

Barbecued Trout or Kokanee

Use this recipe's structure to play with your own flavors. I really like this Japanese take on it, though. You can find togarashi in the Asian sections of most supermarkets in little jars. 

Prep Time
2 hrs
Cook Time
mins
Total Time
2 hrs 45 mins
Servings: 4 people
Calories: 246 kcal
Course: Main Course , Appetizer
Cuisine: Japanese

Ingredients

  • 1 large trout or kokanee, filleted or butterflied
  • 1 cup soy sauce
  • 1/4 cup toasted sesame oil
  • togarashi to taste

Instructions

    Cup of Yum
  1. Soak the trout in the soy sauce for 2 hours in the fridge. Remove, pat dry (do not rinse) and then slick up the fish with the sesame oil on both sides. Sprinkle the togarashi on the meat side. 
  2. Barbecue the trout over a smoky fire at about 225°F for about 1 hour. It's done when the meat flakes off the skin easily, so start checking at about 45 minutes. Serve hot or cold. 

Nutrition Information

Calories 246kcal (12%) Protein 18g (36%) Fat 19g (29%) Saturated Fat 3g (15%) Cholesterol 49mg (16%) Sodium 44mg (2%) Potassium 307mg (9%) Vitamin A 48IU (1%) Vitamin C 1mg (1%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 246

% Daily Value*

Calories 246kcal 12%
Protein 18g 36%
Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 44mg 2%
Potassium 307mg 7%
Vitamin A 48IU 1%
Vitamin C 1mg 1%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.