Barbecued Trout or Kokanee
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
2 hrs
-
Cook Time
mins
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Total Time
2 hrs 45 mins
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Servings
4 people
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Calories
246 kcal
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Course
Main Course, Appetizer
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Cuisine
Japanese
Barbecued Trout or Kokanee
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Use this recipe's structure to play with your own flavors. I really like this Japanese take on it, though. You can find togarashi in the Asian sections of most supermarkets in little jars.
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Ingredients
- 1 large trout or kokanee, filleted or butterflied
- 1 cup soy sauce
- 1/4 cup toasted sesame oil
- togarashi to taste
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Instructions
- Soak the trout in the soy sauce for 2 hours in the fridge. Remove, pat dry (do not rinse) and then slick up the fish with the sesame oil on both sides. Sprinkle the togarashi on the meat side.
- Barbecue the trout over a smoky fire at about 225°F for about 1 hour. It's done when the meat flakes off the skin easily, so start checking at about 45 minutes. Serve hot or cold.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Protein
18g
(36%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
49mg
(16%)
Sodium
44mg
(2%)
Potassium
307mg
(9%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Protein | 18g | 36% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 44mg | 2% |
| Potassium | 307mg | 7% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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