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Barley Black Bean Salad
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Barley Black Bean Salad

Protein-packed black beans pair with chewy, nutty barley to create a satisfying and delicious salad or meatless main dish.

Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 4
Calories: 344 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 cup barley prepared such as Bob’s Red Mill Whole Hull-Less, cooked
  • 15 oz black beans rinsed, can, Bush’s brand
  • 1 cup cherry tomato halved
  • 2 celery diced, stalks
  • 2 scallions (minced)
  • 4 radish thinly sliced
  • ¼ cup cilantro (minced)
  • 1 clove garlic (grated)
  • 1 lemon juice juice of
  • 2 tablespoons extra virgin olive oil
  • salt to taste
  • black pepper to taste
  • corn tortilla chip optional, smoky, baked, to serve

Instructions

    Cup of Yum
  1. Combine all ingredients in a large bowl and toss well.
  2. Check for seasoning and adjust accordingly.
  3. Serve with broken baked corn tortilla chips on top.

Nutrition Information

Calories 344kcal (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 344

% Daily Value*

Calories 344kcal 17%

* Percent Daily Values are based on a 2,000 calorie diet.