5.0 from 12 votes
Basic Avocado Toast Recipe
Avocado Toast is so much more than a fad. It makes for a delicious breakfast, snack, or lunch and is super easy to throw together. Enjoy!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 514 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 lices crusty bread good quality (such as ciabatta)
- 1 large ripe avocado
- salt & pepper
possible toppings:
- fresh basil
- sliced tomatoes
- blue cheese
- hot sauce
- Bacon crumbles
- Parmesan Cheese
Instructions
- Toast each slice of bread lightly.
- Mash about 1/4 avocado onto each slice of toast.
- Sprinkle with salt and pepper. Top with desired toppings and enjoy!
Cup of Yum
Notes
- Different toppings will yield a higher caloric count and different nutritional information.
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Sodium
426mg
(18%)
Potassium
975mg
(28%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
293IU
(6%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Sodium | 426mg | 18% |
| Potassium | 975mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.