0 from 6 votes
Basic Chili Recipe
Delicious chili packed with ground beef, beans, and lots of spice!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 313 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 small onion diced (about 3/4 cup)
- 1 can 28 oz diced tomatoes, undrained
- 1 can 15 oz kidney beans, drained
- 1 can 15 oz black beans, drained
- 1 can 8 oz tomato sauce
- 1 cup water
- 2 Tablespoons chili powder
- ½ Tablespoon Cajun Seasoning
- 1 Tablespoon salt
- ½ teaspoon pepper
Instructions
- In a large nonstick sauce pan, over medium heat, brown ground beef with onions. Cook until the beef is no longer pink.
- Add in the diced tomatoes, kidney beans, black beans, tomato sauce, water, and seasonings (chili powder, cajun seasoning, salt and pepper). Stir to combine well.
- Bring to a boil, reduce heat and simmer, covered, for at least 20 minutes. Stir occasionally to avoid sticking.
Cup of Yum
Nutrition Information
Serving
1g
Calories
313kcal
(16%)
Carbohydrates
23g
(8%)
Protein
25g
(50%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Trans Fat
1g
Cholesterol
68mg
(23%)
Sodium
1864mg
(78%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313
% Daily Value*
| Serving | 1g | |
| Calories | 313kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Trans Fat | 1g | 50% |
| Cholesterol | 68mg | 23% |
| Sodium | 1864mg | 78% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.