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Basil Pesto Hummus
Basil Pesto Hummus is an easy to make chickpea dip that has classic pesto ingredients blended in, making it a fresh and flavorful appetizer!
Servings: 4 -5 servings
Calories: 398 kcal
Course:
Appetizer
Ingredients
- 15 oz can of garbanzo beans (chickpeas), drained and rinsed
- 1 cup fresh basil leaves loosely packed
- ¼ cup Parmesan Cheese grated
- ¼ cup olive oil
- ¼ cup water
- 2 Tbsps Tahini
- 2 Tbsps pine nuts toasted
- 1 clove garlic
Instructions
- Put all of the ingredients in your food processor and process until smooth, scraping down the sides as necessary. Serve with toasted bread, crackers, chips or veggies for dipping.
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Cholesterol
4mg
(1%)
Sodium
111mg
(5%)
Potassium
391mg
(11%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
395IU
(8%)
Vitamin C
3.1mg
(3%)
Calcium
147mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 111mg | 5% |
| Potassium | 391mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 147mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.