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Basil Veggie Mini Quiches

These Veggie Mini Quiches are fantastic for brunch or a quick and easy on-the-go-breakfast. Change up the fillings to suit your tastebuds.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 quiches
Calories: 48 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 5 large eggs
  • 3 large egg whites
  • 1 cup skim (nonfat) milk
  • ¼ cup finely chopped red bell pepper
  • ¼ cup thinly sliced green onions
  • 6 basil leaves thinly sliced
  • ¼ cup grated sharp cheddar cheese
  • pinch of salt

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees F. In a medium bowl, whisk together the eggs. Add the milk and whisk again.
  2. In a medium bowl, combine the red pepper, scallion, cheddar cheese, and basil.
  3. Spray a muffin tin well with cooking spray. Pour an even amount of the egg mixture into each muffin cup. They will be about ¾ full. Divide the veggie mixture evenly amongst the muffin cups. Sprinkle each with a little kosher salt.
  4. Put the filled muffin tin into the preheated oven and bake for about 25 minutes, or until the quiches are just starting to brown.
  5. Remove the muffin tray from the oven and cool on a rack for about 5 minutes. Place a cutting board over the muffin tin and flip upside down so that the quiches fall out onto the board. Serve immediately.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1mini quiche Calories 48kcal (2%) Carbohydrates 2g (1%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 71mg (24%) Sodium 63mg (3%) Fiber 0.1g (0%) Sugar 1g (2%)

Nutrition Facts

Serving: 12quiches

Amount Per Serving

Calories 48

% Daily Value*

Serving 1mini quiche
Calories 48kcal 2%
Carbohydrates 2g 1%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 71mg 24%
Sodium 63mg 3%
Fiber 0.1g 0%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.