Basil Veggie Mini Quiches
User Reviews
5.0
3 reviews
Excellent
Basil Veggie Mini Quiches
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These Veggie Mini Quiches are fantastic for brunch or a quick and easy on-the-go-breakfast. Change up the fillings to suit your tastebuds.
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Ingredients
- 5 large eggs
- 3 large egg whites
- 1 cup skim (nonfat) milk
- ¼ cup finely chopped red bell pepper
- ¼ cup thinly sliced green onions
- 6 basil leaves thinly sliced
- ¼ cup grated sharp cheddar cheese
- pinch of salt
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Instructions
- Preheat the oven to 325 degrees F. In a medium bowl, whisk together the eggs. Add the milk and whisk again.
- In a medium bowl, combine the red pepper, scallion, cheddar cheese, and basil.
- Spray a muffin tin well with cooking spray. Pour an even amount of the egg mixture into each muffin cup. They will be about ¾ full. Divide the veggie mixture evenly amongst the muffin cups. Sprinkle each with a little kosher salt.
- Put the filled muffin tin into the preheated oven and bake for about 25 minutes, or until the quiches are just starting to brown.
- Remove the muffin tray from the oven and cool on a rack for about 5 minutes. Place a cutting board over the muffin tin and flip upside down so that the quiches fall out onto the board. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1mini quiche
Calories
48kcal
(2%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
71mg
(24%)
Sodium
63mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12quiches
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1mini quiche | |
| Calories | 48kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 63mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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