Batida de Zapote [Video + Recipe] Mamey Shake
Batida de Zapote is a creamy, smooth shake made by blending ripe zapote (mamey) fruit with sugar, vanilla extract, evaporated milk, and ice. The result is a sweet, velvety beverage with rich tropical flavor and a chilled refreshing texture. This shake showcases zapote's soft flesh and natural sweetness in a simple blended preparation.
Ingredients
- 3 zapote
- ¾ cup granulated sugar
- 1 tablespoon vanilla extract
- 2 quarts evaporated milk [2 lt] (see notes)
- 6 cup ice
Instructions
1. Chop zapote
- Cut the zapotes (mamey) into halves and discard the pit.Scoop out the flesh and put in the blender vase.
2. Blend
- Combine with the remaining ingredients (sugar, vanilla, milk, and ice) and blend in a heavy-duty blender until it is creamy and smooth.
3. Serve
- Serve immediately.
Notes
- The nutritional information for this recipe is estimated due to zapote fruit not being included in standard food databases.
Nutrition Information
Nutrition Facts
Serving: 6 portions
Amount Per Serving
Calories 669
% Daily Value*
| Calories | 669kcal | 33% |
| Carbohydrates | 93g | 31% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 91mg | 30% |
| Sodium | 343mg | 14% |
| Potassium | 1470mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 80g | 160% |
| Vitamin A | 916IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 844mg | 84% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.