0 from 15 votes
Batida de Zapote [Video + Recipe] Mamey Shake
Batida de zapote is one of our favorites, and nothing cools Dominicans in the summer like this creamy mamey smoothie.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 portions
Calories: 669 kcal
Course:
Drinks
Cuisine:
Dominican
Ingredients
- 3 zapotes
- ¾ cup sugar (white, granulated)
- 1 tablespoon vanilla extract
- 2 quarts evaporated milk [2 lt] (see notes)
- 6 cup of ice
Instructions
1. Chop zapote
- Cut the zapotes (mamey) into halves and discard the pit.Scoop out the flesh and put in the blender vase.
Cup of Yum
2. Blend
- Combine with the remaining ingredients (sugar, vanilla, milk, and ice) and blend in a heavy-duty blender until it is creamy and smooth.
3. Serve
- Serve immediately.
Notes
- Nutritional information is estimated because zapote is not in the food database used to calculate nutrition info.
Nutrition Information
Calories
669kcal
(33%)
Carbohydrates
93g
(31%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Cholesterol
91mg
(30%)
Sodium
343mg
(14%)
Potassium
1470mg
(42%)
Fiber
6g
(24%)
Sugar
80g
(160%)
Vitamin A
916IU
(18%)
Vitamin C
32mg
(36%)
Calcium
844mg
(84%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6portions
Amount Per Serving
Calories 669
% Daily Value*
| Calories | 669kcal | 33% |
| Carbohydrates | 93g | 31% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 91mg | 30% |
| Sodium | 343mg | 14% |
| Potassium | 1470mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 80g | 160% |
| Vitamin A | 916IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 844mg | 84% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.