Batida de Zapote [Video + Recipe] Mamey Shake
User Reviews
5.0
15 reviews
Excellent
Batida de Zapote [Video + Recipe] Mamey Shake
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Batida de zapote is one of our favorites, and nothing cools Dominicans in the summer like this creamy mamey smoothie.
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Ingredients
- 3 zapotes
- ¾ cup sugar (white, granulated)
- 1 tablespoon vanilla extract
- 2 quarts evaporated milk [2 lt] (see notes)
- 6 cup of ice
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Instructions
1. Chop zapote
- Cut the zapotes (mamey) into halves and discard the pit.Scoop out the flesh and put in the blender vase.
2. Blend
- Combine with the remaining ingredients (sugar, vanilla, milk, and ice) and blend in a heavy-duty blender until it is creamy and smooth.
3. Serve
- Serve immediately.
Notes
- Nutritional information is estimated because zapote is not in the food database used to calculate nutrition info.
Nutrition Information
Show Details
Calories
669kcal
(33%)
Carbohydrates
93g
(31%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
15g
(75%)
Cholesterol
91mg
(30%)
Sodium
343mg
(14%)
Potassium
1470mg
(42%)
Fiber
6g
(24%)
Sugar
80g
(160%)
Vitamin A
916IU
(18%)
Vitamin C
32mg
(36%)
Calcium
844mg
(84%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6portions
Amount Per Serving
Calories 669 kcal
% Daily Value*
| Calories | 669kcal | 33% |
| Carbohydrates | 93g | 31% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 91mg | 30% |
| Sodium | 343mg | 14% |
| Potassium | 1470mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 80g | 160% |
| Vitamin A | 916IU | 18% |
| Vitamin C | 32mg | 36% |
| Calcium | 844mg | 84% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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