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5.0 from 9 votes

BBQ Baked Chicken Fingers

Homemade Chicken Fingers that are Marinated in BBQ Sauce then Dipped in Egg and Panko Crumbs for a Delicious Homemade Chicken Finger! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 667 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb skinless boneless chicken breasts
  • 1/2 c. BBQ sauce
  • 1/2 c. white whole wheat flour
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 2 large eggs
  • 1 1/2 c. panko crumbs
  • non-stick spray

Instructions

    Cup of Yum
  1. Pound down chicken breasts and cut into strips. Place in bowl and cover with bbq sauce. Cover tightly and marinate in the refrigerator for at least 30 minutes and up to 6 hours. The longer they marinate the more bbq flavor your chicken will have.
  2. Preheat oven to 400 degrees. Line a baking sheet with silicone baking mat or coat heavily with nonstick spray.
  3. Combine flour, salt, pepper, and smoked paprika in a shallow dish. In another dish beat eggs. Pour Panko breadcrumbs into a third shallow dish. Coat each chicken strip in flour mixture, shake off excess. Then dip in egg mixture, let excess drip off. Then roll chicken strip in Panko crumbs, shaking excess off. Place chicken strips on baking sheet. Spray each with nonstick spray. You MUST do this!
  4. Bake for 10 minutes. Turn each piece over and spray with nonstick spray on this side. Bake an additional 10 minutes or until chicken is cooked through.

Nutrition Information

Calories 667kcal (33%) Carbohydrates 97g (32%) Protein 40g (80%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 189mg (63%) Sodium 1376mg (57%) Potassium 583mg (17%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 335IU (7%) Calcium 214mg (21%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 667

% Daily Value*

Calories 667kcal 33%
Carbohydrates 97g 32%
Protein 40g 80%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 189mg 63%
Sodium 1376mg 57%
Potassium 583mg 12%
Fiber 7g 28%
Sugar 15g 30%
Vitamin A 335IU 7%
Calcium 214mg 21%
Iron 6.5mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.