BBQ Baked Chicken Fingers
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
667 kcal
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Course
Main Course
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Cuisine
American
BBQ Baked Chicken Fingers
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Homemade Chicken Fingers that are Marinated in BBQ Sauce then Dipped in Egg and Panko Crumbs for a Delicious Homemade Chicken Finger!
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Ingredients
- 1 lb skinless boneless chicken breasts
- 1/2 c. BBQ sauce
- 1/2 c. white whole wheat flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- 2 large eggs
- 1 1/2 c. panko crumbs
- non-stick spray
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Instructions
- Pound down chicken breasts and cut into strips. Place in bowl and cover with bbq sauce. Cover tightly and marinate in the refrigerator for at least 30 minutes and up to 6 hours. The longer they marinate the more bbq flavor your chicken will have.
- Preheat oven to 400 degrees. Line a baking sheet with silicone baking mat or coat heavily with nonstick spray.
- Combine flour, salt, pepper, and smoked paprika in a shallow dish. In another dish beat eggs. Pour Panko breadcrumbs into a third shallow dish. Coat each chicken strip in flour mixture, shake off excess. Then dip in egg mixture, let excess drip off. Then roll chicken strip in Panko crumbs, shaking excess off. Place chicken strips on baking sheet. Spray each with nonstick spray. You MUST do this!
- Bake for 10 minutes. Turn each piece over and spray with nonstick spray on this side. Bake an additional 10 minutes or until chicken is cooked through.
Nutrition Information
Show Details
Calories
667kcal
(33%)
Carbohydrates
97g
(32%)
Protein
40g
(80%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
189mg
(63%)
Sodium
1376mg
(57%)
Potassium
583mg
(17%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
335IU
(7%)
Calcium
214mg
(21%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 667 kcal
% Daily Value*
| Calories | 667kcal | 33% |
| Carbohydrates | 97g | 32% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 189mg | 63% |
| Sodium | 1376mg | 57% |
| Potassium | 583mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 335IU | 7% |
| Calcium | 214mg | 21% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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