5.0 from 6 votes
BBQ Baked Chicken Thighs
Baked BBQ Chicken Thighs are an easy dinner that the whole family will love! Done in just 35 minutes, it's a winner for any day of the week.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4 people
Calories: 289 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken thighs bone-in, skin-on
- ½ teaspoon salt
- ¼ teaspoon pepper
- ⅓ cup BBQ sauce
Instructions
- Preheat the oven to 425ºF.
- Pat the chicken thighs dry and season with the salt and pepper.
- Brush both sides of the chicken thighs with half of the BBQ sauce.
- Place the chicken thighs skin-side down on a lined baking sheet.
- Bake for 10 minutes.
- Remove from the oven, turn over the chicken thighs, and bush with BBQ sauce again.
- Bake for 20 more minutes, or until the internal temperature registers 165ºF.
Cup of Yum
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
111mg
(37%)
Sodium
622mg
(26%)
Potassium
287mg
(8%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
142IU
(3%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 111mg | 37% |
| Sodium | 622mg | 26% |
| Potassium | 287mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 142IU | 3% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.