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BBQ Bean Sliders

These BBQ bean sliders feature the smoky flavor of BBQ beans combined with the sweet and tangy crunch of coleslaw.

Servings: 8 sldiers
Calories: 317 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 tablespoon avocado oil
  • 1 onion small, minced
  • 2 clove garlic minced
  • 3 c pinto beans cooked
  • ½ c BBQ sauce
  • 2 c cabbage shredded
  • 2 carrot grated on large holes of box grater
  • 4 green onions chopped
  • 2 tablespoon Vegan mayo
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 whole wheat burger buns sliced horizontally in half

Instructions

    Cup of Yum
  1. Heat oil in a medium skillet over a medium heat. Add onion and sauté for 5 minutes. Stir in garlic and cook for 30 more seconds.
  2. Add beans and reheat them for 3 minutes. Transfer beans to a medium bowl and mix with BBQ sauce.
  3. To make coleslaw, in a medium bowl, combine cabbage, carrot, green onion, vegan mayo, honey, mustard, salt and pepper. Mix well.
  4. Add a heaping ½ cup of BBQ beans to each bun, then top with ½ cup of the slaw. Enjoy!

Notes

  • Mince the onion and garlic finely for even flavor distribution.
  • While this recipe calls for pinto beans, you can also use black beans or a mixture of both for a different flavor. Just make sure they're cooked and cooled before mashing.
  • When sautéing the onion, take your time. Let it cook slowly until it's translucent and fragrant. This will add a sweet, savory flavor to your pinto bean mixture.
  • The creamy coleslaw is a key part of these sliders. You can adjust the flavor to your liking by adding more honey for sweetness or a bit of Dijon mustard for a tangy twist.
  • The type of BBQ sauce you use can greatly affect the flavor of your sliders. Whether you like it smoky, spicy, or sweet, there's a BBQ sauce out there for you. Feel free to experiment and find your favorite.
  • Feel free to customize the recipe by adding additional toppings or condiments to suit your taste preferences, such as sliced avocado, pickles, or hot sauce.
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  • Mince the onion and garlic finely for even flavor distribution.
  • While this recipe calls for pinto beans, you can also use black beans or a mixture of both for a different flavor. Just make sure they're cooked and cooled before mashing.
  • When sautéing the onion, take your time. Let it cook slowly until it's translucent and fragrant. This will add a sweet, savory flavor to your pinto bean mixture.
  • The creamy coleslaw is a key part of these sliders. You can adjust the flavor to your liking by adding more honey for sweetness or a bit of Dijon mustard for a tangy twist.
  • The type of BBQ sauce you use can greatly affect the flavor of your sliders. Whether you like it smoky, spicy, or sweet, there's a BBQ sauce out there for you. Feel free to experiment and find your favorite.
  • Feel free to customize the recipe by adding additional toppings or condiments to suit your taste preferences, such as sliced avocado, pickles, or hot sauce.

Nutrition Information

Calories 317kcal (16%) Carbohydrates 50g (17%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 506mg (21%) Potassium 513mg (15%) Fiber 9g (36%) Sugar 12g (24%) Vitamin A 2666IU (53%) Vitamin C 10mg (11%) Calcium 100mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 8sldiers

Amount Per Serving

Calories 317

% Daily Value*

Calories 317kcal 16%
Carbohydrates 50g 17%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 506mg 21%
Potassium 513mg 11%
Fiber 9g 36%
Sugar 12g 24%
Vitamin A 2666IU 53%
Vitamin C 10mg 11%
Calcium 100mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.