BBQ Bean Sliders
User Reviews
5.0
3 reviews
Excellent
BBQ Bean Sliders
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These BBQ bean sliders feature the smoky flavor of BBQ beans combined with the sweet and tangy crunch of coleslaw.
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Ingredients
- 2 tablespoon avocado oil
- 1 onion small, minced
- 2 clove garlic minced
- 3 c pinto beans cooked
- ½ c BBQ sauce
- 2 c cabbage shredded
- 2 carrot grated on large holes of box grater
- 4 green onions chopped
- 2 tablespoon Vegan mayo
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 8 whole wheat burger buns sliced horizontally in half
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Instructions
- Heat oil in a medium skillet over a medium heat. Add onion and sauté for 5 minutes. Stir in garlic and cook for 30 more seconds.
- Add beans and reheat them for 3 minutes. Transfer beans to a medium bowl and mix with BBQ sauce.
- To make coleslaw, in a medium bowl, combine cabbage, carrot, green onion, vegan mayo, honey, mustard, salt and pepper. Mix well.
- Add a heaping ½ cup of BBQ beans to each bun, then top with ½ cup of the slaw. Enjoy!
Notes
- Mince the onion and garlic finely for even flavor distribution.
- While this recipe calls for pinto beans, you can also use black beans or a mixture of both for a different flavor. Just make sure they're cooked and cooled before mashing.
- When sautéing the onion, take your time. Let it cook slowly until it's translucent and fragrant. This will add a sweet, savory flavor to your pinto bean mixture.
- The creamy coleslaw is a key part of these sliders. You can adjust the flavor to your liking by adding more honey for sweetness or a bit of Dijon mustard for a tangy twist.
- The type of BBQ sauce you use can greatly affect the flavor of your sliders. Whether you like it smoky, spicy, or sweet, there's a BBQ sauce out there for you. Feel free to experiment and find your favorite.
- Feel free to customize the recipe by adding additional toppings or condiments to suit your taste preferences, such as sliced avocado, pickles, or hot sauce.
- If you enjoyed this recipe, please come back and give it a rating. I ❤️ hearing from you!
- Mince the onion and garlic finely for even flavor distribution.
- While this recipe calls for pinto beans, you can also use black beans or a mixture of both for a different flavor. Just make sure they're cooked and cooled before mashing.
- When sautéing the onion, take your time. Let it cook slowly until it's translucent and fragrant. This will add a sweet, savory flavor to your pinto bean mixture.
- The creamy coleslaw is a key part of these sliders. You can adjust the flavor to your liking by adding more honey for sweetness or a bit of Dijon mustard for a tangy twist.
- The type of BBQ sauce you use can greatly affect the flavor of your sliders. Whether you like it smoky, spicy, or sweet, there's a BBQ sauce out there for you. Feel free to experiment and find your favorite.
- Feel free to customize the recipe by adding additional toppings or condiments to suit your taste preferences, such as sliced avocado, pickles, or hot sauce.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
50g
(17%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
506mg
(21%)
Potassium
513mg
(15%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
2666IU
(53%)
Vitamin C
10mg
(11%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8sldiers
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 506mg | 21% |
| Potassium | 513mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 2666IU | 53% |
| Vitamin C | 10mg | 11% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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