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5.0 from 3 votes

BBQ Boneless Wings

Discover the world of BBQ Boneless Wings, a simple yet delicious dish. Perfect for beginners and seasoned cooks alike, this recipe offers a delightful blend of flavours and textures, making it a crowd-pleaser for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 219 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 500 g chicken breast
  • 150 g plain flour
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt To taste
  • black pepper To taste
  • vegetable oil For frying
  • 150 ml BBQ sauce

Instructions

    Cup of Yum
  1. Cut the chicken breast into bite-sized pieces.
  2. In a bowl, mix the all-purpose flour, paprika, garlic powder, onion powder, salt, and pepper.
  3. Dredge the chicken pieces in the flour mixture, making sure they are coated evenly.
  4. Heat vegetable oil in a deep frying pan over medium-high heat.
  5. Fry the chicken pieces until they are golden brown and cooked through, about 5-7 minutes.
  6. Drain the fried chicken on a paper towel to remove excess oil.
  7. In a separate pan, warm the BBQ sauce.
  8. Toss the fried chicken in the warm BBQ sauce until they are well coated.
  9. Serve the BBQ boneless wings hot and enjoy!

Notes

  • You can adjust the amount of BBQ sauce to your taste for a saucier or less saucy result.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 219kcal (11%) Carbohydrates 48g (16%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 0.1g (1%) Sodium 469mg (20%) Potassium 164mg (5%) Fiber 2g (8%) Sugar 15g (30%) Vitamin A 179IU (4%) Vitamin C 4mg (4%) Calcium 23mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 219

% Daily Value*

Calories 219kcal 11%
Carbohydrates 48g 16%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 0.1g 1%
Sodium 469mg 20%
Potassium 164mg 3%
Fiber 2g 8%
Sugar 15g 30%
Vitamin A 179IU 4%
Vitamin C 4mg 4%
Calcium 23mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.