BBQ Boneless Wings
User Reviews
5.0
3 reviews
Excellent
BBQ Boneless Wings
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Discover the world of BBQ Boneless Wings, a simple yet delicious dish. Perfect for beginners and seasoned cooks alike, this recipe offers a delightful blend of flavours and textures, making it a crowd-pleaser for any occasion.
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Ingredients
- 500 g chicken breast
- 150 g plain flour
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- salt To taste
- black pepper To taste
- vegetable oil For frying
- 150 ml BBQ sauce
Instructions
- Cut the chicken breast into bite-sized pieces.
- In a bowl, mix the all-purpose flour, paprika, garlic powder, onion powder, salt, and pepper.
- Dredge the chicken pieces in the flour mixture, making sure they are coated evenly.
- Heat vegetable oil in a deep frying pan over medium-high heat.
- Fry the chicken pieces until they are golden brown and cooked through, about 5-7 minutes.
- Drain the fried chicken on a paper towel to remove excess oil.
- In a separate pan, warm the BBQ sauce.
- Toss the fried chicken in the warm BBQ sauce until they are well coated.
- Serve the BBQ boneless wings hot and enjoy!
Notes
- You can adjust the amount of BBQ sauce to your taste for a saucier or less saucy result.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
219kcal
(11%)
Carbohydrates
48g
(16%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Sodium
469mg
(20%)
Potassium
164mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
179IU
(4%)
Vitamin C
4mg
(4%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 469mg | 20% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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