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BBQ Cauliflower Bites

BBQ Cauliflower Bites make a healthy and quick appetizer or side. Make them zesty, tangy or even sweet!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 137 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 heads cauliflower , florets only cut into bite-size pieces
  • 1 cup BBQ sauce
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon Italian parsley , chopped for garnish
  • ranch or blue Cheese , for dipping, optional

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees. Line a rimmed baking sheet with parchment paper. 
  2. In a large mixing bowl, toss cauliflower with BBQ sauce. Try to coat evenly, but pay special attention to the florets and getting sauce into the little cracks and crevices. Shake off any excess. Too much sauce will prevent them from being crispy. 
  3. Arrange in a single layer on the rimmed baking sheet. Make sure not to crowd the pan. In order to get crispy pieces, you want to make sure that heat circulates around each piece.
  4. Bake for 20-25 minutes or until the florets start to get brown and crispy.
  5. Evenly sprinkle ground pepper, fine sea salt and parsley over cooked cauliflower bites.
  6. Serve with a side of ranch or blue cheese dressing for a little extra wow factor!
  7. If you've tried this recipe, make sure to come back and let us know how it was! 

Nutrition Information

Calories 137kcal (7%) Carbohydrates 32g (11%) Protein 1g (2%) Sodium 1041mg (43%) Potassium 325mg (9%) Fiber 1g (4%) Sugar 24g (48%) Vitamin A 245IU (5%) Vitamin C 27.6mg (31%) Calcium 35mg (4%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 32g 11%
Protein 1g 2%
Sodium 1041mg 43%
Potassium 325mg 7%
Fiber 1g 4%
Sugar 24g 48%
Vitamin A 245IU 5%
Vitamin C 27.6mg 31%
Calcium 35mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.